I love food… Just like you


Many years ago, I was suffering with multiple health issues that a laundry list of doctors could not solve, nor manage. I was lethargic, fuzzy-minded, overweight, and unhappy… just to name a few. When I moved to the Atlanta area in 2004 it was at it’s height. Something had to give!

I found a medical doctor, also trained as a naturopathist, who treated me over a 6 month period for a systemic yeast infection (candida albicans). As my diet was immediately whittled down to meat and veggies, no condiments or sauces allowed, I began to experience a radical transformation. A book I read during that time helped me connect the dots, for the first time in my life, between the relationship of food allergies and intolerances and health issues. I’ve been on this journey ever since. My son and I are personally dealing with intolerances to gluten, dairy, and soy. My husband is intolerant to dairy, and sensitive to gluten and soy and deathly allergic to certain fruits; strawberries, pineapple, pitted fruits, and pears and apples.

For years, people in my life have told me I need to write a cookbook. As you can guess, I love food… which can be frustrating if you can’t eat most of it. Becoming a vegetarian led to even more challenges, but I was determined to be able to enjoy my food in the all the ways I had prior to any of my issues. I could never figure out what type of cookbook to write. Afterall, there are 50 million and ONE cookbooks out there. And, I’d say to myself and everyone else, “I’m not trained in the kitchen. I don’t understand food chemistry.”

But, by the time my food journey had completely unfolded, vegetarianism and 3 food intolerances later, I felt my niche’. I was loving my experiences in the kitchen and on my plate, and realized I was sharing this with others without being aware. So, here I am… Working on 50 million and two *giggle* For the cookbook, I’m focusing on the 10 most common allergens; gluten, dairy, soy, eggs, peanuts, tree nuts, shell fish, fish, corn and sesame.

This blog is in support of that endeavor. To provide a forum where I can share my experiments with food; especially the one’s I can’t publish in my cookbook, because it’s someone else’s recipe I modified. And, hopefully to share with you some tips and tricks I’ve stumbled upon along the way. Thank you for visiting my site, and enjoy!

Thanksgiving, Vegan and Food Allergies


Ahhhh Thanksgiving… a time to gather around the family table and share in a bountiful feast of the season, giving thanks for all that the year has brought you. How many of us have favorite family memories of this time of year?

I know I do! Nanny’s turkey, green bean casserole, rice pilaf, mac and cheese, and more… pumpkin and pecan pies with a cup of freshly brewed chicory coffee with half and half… sigh!

Until my body began rejecting foods almost a decade ago… first gluten and anything more than minimal amounts of dairy, then all dairy… then all land animals, and eventually soy, eggs, and corn as well as more than a small amount of sugar or carbohydrates.

At first, even as I was bringing my own food to prepare, I’d look at my grandmother’s spread in despair that I could not join in on this tradition directly any longer. My “recipes” (if you could even call them that) were paltry compared to what everyone else was eating. My grandmother took it as an insult that I was no longer eating her food. It took me YEARS to help my grandmother understand that it was a medical issue, showing her when I’d have eczema flareups from unexpected contact with an allergen (as I was still learning all the hidden sources)…because she didn’t get the bloating/torn up stomach connection… and even longer to develop recipes that made me feel like I was really participating in the food festivities of the season.

At first it it made holidays SO not fun… I had this internal battle of wanting to spend time with my family, but also wanting to stay home and avoid feeling “judged” by my family who didn’t understand my issues with food, and the weird substitutes I would eat. How many of you have experienced this?

So, how did I turn it around? …because I did…

Well, first it started with changing my attitude around the whole thing. I had to stop seeing myself as this “poor me, I have food allergies” person, and see what was happening as my communication with my body being more clear around foods that support me and don’t support me personally. When I began to really FEEL that, then I noticed the way I dealt with everything else changed. I became WAY more confident with how I dealt with family (not that I didn’t have my moments where I would flounder… but we are all human). I was able to help them see that having a food allergy and the accomodations that need to be made are much like a person who has diabetes or high blood pressure and the food choices they have to make.

I also began becoming more inventive with food, really digging in to how I could make my holiday favorites in a way that would taste much like the original, but be friendly to me. It’s funny, because my family would look at what hubby and I were making, noses all wrinkled, and brows all furrowed, wondering what THAT was… and then pull one of us to the side to ask if they could sample it, and then want some for their plates after they had a taste. I just had to laugh.

Over time, my recipes have gotten better… Last year was the best so far!

Vegan AF Mac'n Cheez

Vegan AF Mac’n Cheez


Butter Beans with Caramelized Onions


Kale Salad with Green and Purple Kale (sunflower seeds and cranberries)


Vegan AF Green Bean Casserole (that we didn’t get to eat because pops reheated it with the lid on…lol)

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The whole Thanksgiving dinner plate 2013


My first attempt at AF vegan Pound Cake… hubby loved it, but too sweet for me.


AF vegan Sweet Potato Cheezcake (I even cooked the sweet potatoes and mashed them myself!)

My patience and willingness to answer their questions has slowly shifted how my family responds to our family’s issues with food. They are now more willfully accommodating of what we need to feel welcomed at the table too, and no longer take it as a person insult that we are not able to eat their food. At the end of the day, we all are able to sit around a table together and share thanks for not only all the blessings we’ve had throughout the year, but also another year of sharing time and love with family… something that not all people are blessed to have. At the end of the day, that’s what matters most (even if your family are friends).

So, what are some quick tips I can give you to make you holiday with non-allergic, maybe even judgmental, family more enjoyable? Here are a quick few to keep in mind as you finalize your meal plans and run off for last minute shopping today… especially if you are attempting to re-create oldie but goodies.

  • Often you can sub out 1-for-1 ingredients like dairy, butter, etc. as long as it’s not being used as a thickener.
  • Instead of eggs, you can use flax meal, chia seed, arrowroot, guar gum, corn starch, xanthan gum, etc to thicken or “set” a recipe
  • Nutritional yeast is GREAT as a sub for the flavor of egg yolks and cheese/butter in a recipe… use generously (LOL)
  • Daiya cream cheez is a GREAT sub for soy or dairy cream cheese
  • You can use a little fresh lemon juice (or raw apple cider vinegar) to replace the tartness of buttermilk, yogurt, sour cream, or cream cheese in a recipe.
  • When using AF flours… SIFT, SIFT, SIFT is the key to “lightness” in your recipe.
  • Use a little more (maybe a teaspoon more) Baking Powder in your baking recipe to help your AF flours rise during cooking.

Hope these tips help and that you have an AH-MAZING Thanksgiving with family and friends!

Teens and Adults with Food Allergies Part 1

The Allergy Friendly Vegetarian:

A VERY important perspective for people to pay attention to! Thank you Adventures of an Allergic Foodie for bringing this important point to light!

Originally posted on Adventures of an Allergic Foodie:

Sitting at the hotel bar during a recent food allergy conference I was surprised–no, shocked– when two mothers of food-allergic children told me that adults shouldn’t need help coping with their allergies. They were wondering why I was at the conference. Now before you get angry, let me explain their side. They assumed all adults with food allergies had developed them as children. Hence, by adulthood, food-allergic folks should be experienced–physically and emotionally–at handling restrictions and reactions.

Imagine! I had no idea some people thought this way! Of course, I quickly took this opportunity to tell them how wrong they were.

I explained people can develop food allergies and celiac disease and other health issues requiring food restrictions at any time in life. I shared that my symptoms started in my late thirties, though it took nearly ten years to find out multiple food allergies, celiac disease, and

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Elmyriachi in Kirkwood- World Cup Soccer- Food Allergies… A restaurant review


This gallery contains 2 photos.

A couple weeks ago the U.S. World Cup Soccer Team was slated to play Portugal. Our son is an avid soccer kid (well as much as an unfocused 7 year old can be) and was really itching to watch this … Continue reading

You Might Live With Food Allergies If …

The Allergy Friendly Vegetarian:

Fortunately, my son and I are not anaphylactic (well my son does get a funny feeling throat and mouth from eggs), bur there are seriously uncomfortable symptoms we deal with beginning anywhere between 1-12 hours after consuming the culprit food… that lasts for up to two days… SO, I can TOTALLY relate to this! I keep an Epi-pen for our son just in case, so that is definitely on the out the door checklist.

Originally posted on FARE Blog:

curtis_sittenfeld_fare_conferenceLast month, attendees at the first FARE National Food Allergy Conference were treated to a heartfelt, warm and witty keynote speech, “Finding Your Food Allergy Voice,” by bestselling author Curtis Sittenfeld, whose daughter has food allergies.

Curtis’s riff on comedian Jeff Foxworthy’s popular “You Might Be a Redneck” routine was met with appreciative laughs. With many food allergy parents exchanging knowing glances at some of the familiar scenarios Curtis mentioned, we were not surprised we received requests to reprint her speech. We are happy to share this excerpt from Curtis’s speech.

  • You Might Live With Food Allergies If … you develop a strategy for attending a four-year-old’s birthday party with the same precision you’d use to invade a small country.
  • You Might Live With Food Allergies If … you’ve ever been with a group of people singing Take Me Out to the Ballgame and you’ve wondered what you should do…

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